Walking as the best exercise: GUARDIAN's BROTHERHOOD INC. San Fernando Chapter Fun Walk Activity

The GUARDIAN BROTHERHOOD INC.,  a well recognized organization ( Local and International) advocates on healthy lifestyle by organizing a fun walk activity which was held from SM City Naga to the Municipality of San Fernando, Camarines Sur

Mayor Eugenio E. Lagasca, a proud member of GUARDIAN BROTHERHOOD INC.

https://www.facebook.com/pages/BRAD/165951023438276

BRAD President Exzur A. Chavez(left) and past President Joel Inocencio (right) also in this photo: Allan de Vera, Matt Encinas, Jeffrey Sibulo, Victor de Vera, and Rinz Maravilla

 SOME BASIC BENEFITS OF WALKING

Just think. You can leave that couch behind, get great exercise, improve your health and fitness...and start to feel great again. The benefits of walking are all for free! Just by putting one foot in front of another.

Need more reasons? When you walk, you reduce your blood pressure and improve your cardiovascular functions. Heart health is huge in enjoying a healthier lifestyle. That alone makes it worth getting back out there doesn't it?

When you walk, it has a positive impact on your weight and age-related illnesses. It helps build muscle strength and endurance and ...maintain healthier bones and joints. Result? Fewer aches and pain.

More benefits of walking! Your stress level is diminished and...you've slowed down the aging process. You leave the extra baggage in the 'caboose' behind! Very sweet indeed!

And...your renewed energy gives you the urge (and ability) to start doing more outdoor activities with your family and friends. Maybe your grandkids.

Off the couch and well on your way to adding the fun back into your life. At the end of the day, that's what it's all about, isn't it?